Skip to main content

Mental health

  • NHS Mental health

    Find information and support for your mental health.

    Website
    NHS mental health

  • Kooth

    Free anonymous online chat for young people to discuss their mental health issues.

    Website
    Kooth

  • Samaritans

    Samaritans offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you. You don’t have to be suicidal. Call Samaritans free, 24 hours a day, 365 days a year.

    Phone
    116 123

    Website
    Samaritans

    Email
    jo@samaritans.org

  • Rethink Mental Illness

    Rethink Mental Illness provide expert, accredited advice and information to everyone affected by mental health problems.

    Phone
    0121 522 7007

    Website
    Rethink Mental Illness

    Email
    info@rethink.org

  • Mind

    Mind provide advice and support to empower anyone experiencing a mental health problem. They campaign to improve services, raise awareness and promote understanding.

    Phone
    0300 123 3393

    Website
    Mind

  • SilverCloud

    SilverCloud offers secure, immediate access to online supported CBT (cognitive behavioural therapy) programmes, tailored to your specific needs. This service is currently only for Powys residents or patients of a Powys GP.

    Website
    SilverCloud. Making Space For Healthy Minds

  • Area43 Counselling Service

    Sefydiad annibynnol yw Area 43 yn cynnig Gwasanaeth Cwnsela i blant a phobl ifanc rhwng 10 – 25.
    Area 43 is an idendependent Counselling service for Children and young people aged 10 – 25.

    Poster
    Counselling Powys (PDF)

  • Safety Advice for Parents and Carers in Relation to Self Harm and Suicide

    Leaflet
    Safety at Home (PDF)

  • International Men’s Day

    International Men’s Day is observed annually in November. The 2024 theme, “Positive Male Role Models,” highlights the importance of fostering open conversations about men’s mental health and creating supportive environments where men can thrive.
    Fore more information please visit our
    International Men’s Day page.

  • 111 Press 2 Service

    Posters
    111 Press 2 Service Poster – English (PDF)
    111 Press 2 Service Poster – Welsh (PDF)

    For further information please see our 111 Press 2 Service Information

  • Blended Online CBT

    Blended Online CBT combines the online service SliverCloud with face to face support from a CBT Practitioner.
    Patients can self-refer to the service. Once registered your Blended Online CBT Practitioner will then contact you, providing details of your first face to face session, a further 5 fortnightly review appointments will be scheduled with your Blended Online CBT Practitioner to support you through the programme.
    Cognitive Behavioural Therapy (CBT) to empower you to develop skills to manage your psychological wellbeing with more confidence, from the convenience of your own locations and in your own time.
    The programme is built up around six to seven modules which you can complete at your own pace. The guided time frame for completion is usually around 12 weeks, but you will have access to the platform for a total of 12 months from the date of registration.

    Website
    www.ponthafren.org.uk/forms/referral-form

  • In Work Support Service

    Download
    In Work Support Service: Business support (PDF)

Page published: 9 May 2023
Last updated: 20 January 2025