Join us for a free 6 week course of online chair based yoga classes for people living with arthritis and MSK conditions. These sessions will be led by Sarah Bates, a fully qualified yoga instructor who also lives with arthritis, and who will guide you through accessible movements, seated and standing. These classes will last for 30 minutes of exercise, with the option of an informal chat afterwards. If you don’t live in South Powys but are keen to get involved, please contact Zoe Thomas (South Powys Service Coordinator).
The sessions will start from Thursday, July 1st (10:30am-11:30am) and run every Thursday for 6 weeks. You don’t need any equipment to take part – just a sturdy chair (fixed base/no wheels) and comfortable clothing. Any props used can be adapted from home items e.g. a bathrobe belt or book.
Spaces are limited so if you are interested, please register and book your place here: www.eventbrite.co.uk/online-chair-based-yoga-classes-south-powys-registration. We will hold a waiting list.