Depression, Anxiety and Stress
SilverCloud offers secure, immediate access to online supported CBT (cognitive behavioural therapy) programmes, tailored to your specific needs. This service is currently only for Powys residents or patients of a Powys GP.
Free anonymous online chat for young people to discuss mental health issues.
Mind Cymru + Active Monitoring
Mind Cymru + Active Monitoring provides advice and support to empower anyone experiencing a mental health problem.
Anyone over 18 in Wales can be referred to Active Monitoring by a GP, other health professional, can self-refer by contacting Rhiannon Davies at Mind Cymru direct on 07478 523992 or by email: email@example.com
Telephone: 01874 611529
Samaritans offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you. You don’t have to be suicidal. Call Samaritans free: 24 hours a day, 365 days a year.
Telephone: 116 123
Welsh language line: 0808 164 0123