Depression, Anxiety and Stress

SilverCloud

SilverCloud offers secure, immediate access to online supported CBT (cognitive behavioural therapy) programmes, tailored to your specific needs. This service is currently only for Powys residents or patients of a Powys GP.

Website: Sign up to nhswales.silvercloudhealth.com

Kooth

Free anonymous online chat for young people to discuss mental health issues.

Website: www.kooth.com

Rethink

Rethink provide expert, accredited advice and information to everyone affected by mental health problems.

Telephone: 0300 5000 927

Website: www.rethink.org

Email: info@rethink.org

Mind Cymru + Active Monitoring

Mind Cymru + Active Monitoring provides advice and support to empower anyone experiencing a mental health problem.

Anyone over 18 in Wales can be referred to Active Monitoring by a GP, other health professional, can self-refer by contacting Rhiannon Davies at Mind Cymru direct on 07478 523992 or by email: rhiannon@breconmind.org.uk

Telephone: 01874 611529

Website: www.mind.org.uk

Samaritans

Samaritans offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you. You don’t have to be suicidal. Call Samaritans free: 24 hours a day, 365 days a year.

Telephone: 116 123

Welsh language line: 0808 164 0123

Website: www.samaritans.org

Email: jo@samaritans.org