Mental Health

Blended Online CBT

Blended Online CBT combines the online service SliverCloud with face to face support from a CBT Practitioner.

Patients can self-refer to the service. Once registered your Blended Online CBT Practitioner will then contact you, providing details of your first face to face session, a further 5 fortnightly review appointments will be scheduled with your Blended Online CBT Practitioner to support you through the programme.

Cognitive Behavioural Therapy (CBT) to empower you to develop skills to manage your psychological wellbeing with more confidence, from the convenience of your own locations and in your own time.

The programme is built up around six to seven modules which you can complete at your own pace. The guided time frame for completion is usually around 12 weeks, but you will have access to the platform for a total of 12 months from the date of registration.

Self-referral form is available at:
www.ponthafren.org.uk/forms/referral-form

SilverCloud

SilverCloud offers secure, immediate access to online supported CBT (cognitive behavioural therapy) programmes, tailored to your specific needs. This service is currently only for Powys residents or patients of a Powys GP.

Website: Sign up to nhswales.silvercloudhealth.com

Samaritans

Samaritans offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you. You don’t have to be suicidal. Call Samaritans free: 24 hours a day, 365 days a year.

Telephone: 116 123

Welsh language line: 0808 164 0123

Website: www.samaritans.org

Email: jo@samaritans.org

Safety Advice for Parents and Carers in Relation to Self Harm and Suicide

Kooth

Free anonymous online chat for young people to discuss mental health issues.

Website: www.kooth.com

Rethink

Rethink provide expert, accredited advice and information to everyone affected by mental health problems.

Telephone: 0300 5000 927

Website: www.rethink.org

Email: info@rethink.org